Keeping sperm healthy

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Try going on a minute walk, doing some pushups, or finishing some yardwork. Quit smoking Both experts warn that smoking, too, has been proven to reduce sperm count and motility. Start boosting your sperm count now. Consuming more than three cups a day of caffeinated drinks — whether coffee, energy drinks, or soda — raises the risk of miscarriage. You are what you eat — and so are your sperm. Selenium has been shown to reduce the risk of birth defects and improving low sperm counts.

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Eggs are one of the healthiest sources of protein and vitamin E.

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The 7-Step Checklist to Healthy, Fertile Sperm

Thank you You are on the list. Mazzullo recommends that men keep it to 15 minutes, no more than twice a week. A review of studies involving almost 20, men suggested that caffeine in soda and soft drinks may damage sperm DNA. Being underweight or overweight can have negative effects on a man's sperm, and it can kill a couple's sex life because weight problems can affect a man's libido and performance. All kinds of factors play a role in sperm health, from the environment a man lives in, to what he eats, and even his mental health. Some medications can affect the quality or quantity of a man's sperm. Sperm needs time to recover in the libidinous energetic, but the longer you go without sex, the lazier sperm gets.

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